Eat This Not That Grocery List

Monday, September 13th, 2010 at 8:44 am

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Eat This, Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution [EAT THIS NOT THAT SUPERMAR -OS]

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Product Description

The Eat This, Not That Supermarket Survival Guide by David Zinczenko, follows the same principles as the other “eat this not that” books, but addresses your grocery store list for the supermarket. It uses the same criteria for swapping out one unhealthy product for a better weight loss choice or healthier product, by giving you explanations for food codes and tips for not being fooled by green ticks or packaging.

The supermarket guide interprets the fine print, provides product label decoders, defining claims like “free range” or “organic”, and those cryptic nutritional values on your grocery list. It covers all the various areas of the supermarket, such as canned goods, bakery, the produce section, meat counter, and cereal aisles.

A shopper can use this book to filter through their grocery list for multiple brand choices of each product, and decide which one, whether it be deli meat or sandwich bread, is the healthiest choice for them.