Archive for May, 2010

When Panic Attacks: Drug-Free Therapy

Monday, May 31st, 2010 at 8:46 am  
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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
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Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:All-or-Nothing Thinking: “My mind will go blank[Read More]

Always Looking Up, An Incurable Optimist: Michael Fox

Sunday, May 30th, 2010 at 9:52 am  
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Always Looking Up (An Abridged Production)[9-CD Set]; The Adventures of an Incurable Optimist
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There are many words to describe Michael J. Fox: Actor. Husband. Father. Activist. But readers of Always Looking Up will soon add another to the list: Optimist. Michael writes about the hard-won perspective that helped him see challenges as opportunities. Instead of building walls around himself, he developed a personal policy of engagement and discovery: an emotional, psychological, intellectual, and spiritual outlook that has served him throughout his struggle with Parkinson-s disease. Michael-s exit from a very demanding, very public arena offered him the time-and the inspiration-to open up new doors leading to unexpected places. One door even led him[Read More]

Always Looking Up The Adventures of an Incurable Optimist
By Michael J Fox

What I Learned in Kindergarten: Robert Fulghum

Friday, May 28th, 2010 at 7:24 am  
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All I Really Need to Know I Learned in Kindergarten
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Fifteen years ago, Robert Fulghum published a simple credo—a credo that became the phenomenal #1 New York Times bestseller All I Really Need to Know I Learned in Kindergarten. Now, seven million copies later, Fulghum returns to the book that was embraced around the world. He has written a new preface and twenty-five essays, which add even more potency to a common, though no less relevant, piece of wisdom: that the most basic aspects of life bear its most important opportunities. Here Fulghum engages us with musings on life, death, love, pain, joy, sorrow, and the best chicken-fried steak in[Read More]

You Can Heal Your Life: Louise Hay

Thursday, May 27th, 2010 at 7:25 am  
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If you haven’t seen Hay House’s Lifestyles series of gorgeous gift books, there is no better way to acquaint yourself than with publisher/author Louise Hay’s You Can Heal Your Life. A bestseller for many years, You Can Heal Your Life has been republished with bright, beautiful illustrations in full, living color and exquisite typography–each and every page is a work of art by artist Joan Perrin Falquet. The timeless message of the book is that we are each responsible for our own reality and “dis-ease.” Hay believes we make ourselves ill by having thoughts of self-hatred. She includes a directory[Read More]

Stop Being Your Own Worst Enemy

Wednesday, May 26th, 2010 at 10:24 pm  
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Why Good People Do Bad Things: How to Stop Being Your Own Worst Enemy
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Why Good People Do Bad Things exposes the pervasive and often hidden impulses that influence our everyday decisions. The headlines are full of stories of good people gone astray. They show up on the evening news and are splashed across the weekly tabloids. In many ways, these sad stories have become a national obsession. Yet countless other acts of self-destruction and sabotage take place in our families, in our communities, in our circle of friends. Despite good intentions, ?good people? do very bad things—often without understanding why.New York Times bestselling author Debbie Ford guides us into the heart of the[Read More]

Fierce Conversations: Susan Scott

Wednesday, May 26th, 2010 at 9:12 pm  
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Fierce Conversations: Achieving Sucess at Work and in Life One Conversation at a Time
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Susan Scott believes that interpersonal difficulties–at work and at home–are a direct result of our inability to communicate well. Fierce Conversations is based on principles from her international consulting practice, in which she teaches executives how to conduct such exchanges more dynamically and ultimately more effectively, thereby improving the relationships they enjoy with their various dialogue partners “one conversation at a time.” Using identifiable anecdotes from her experience to inspire and inform, along with a series of practical exercises designed to impart the requisite skills, Scott walks readers through the individual steps she’s developed to build better associations through more[Read More]
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