Treat Your Own Knees: Simple Exercises

On Being Human: Ways To Improve Mind Body Soul Emotion
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In this thought provoking audiobook, her research has been “translated” for the lay listener. With anecdotes and metaphors, Langer explains how the mindless–as opposed to the mindful–develop mindsets of categories, associations, habits of thought born of repetition in childhood and throughout schooling. To be mindful, she notes, stressing process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives.
Langer discusses the negative impact of mindsets[Read More]


Robert Bly, renowned poet and author of the ground-breaking bestseller Iron John, mingles essay and verse to explore the Shadow — the dark side of the human personality — and the importance of confronting it.

