Archive for July, 2010

Treat Your Own Knees: Simple Exercises

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
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Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.

Mindfulness Ellen Langer Audio CD

Mindfulness [Audiobook][Unabridged] (Audio CD)
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Ellen J. Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life.

In this thought provoking audiobook, her research has been “translated” for the lay listener. With anecdotes and metaphors, Langer explains how the mindless–as opposed to the mindful–develop mindsets of categories, associations, habits of thought born of repetition in childhood and throughout schooling. To be mindful, she notes, stressing process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives.

Langer discusses the negative impact of mindsets[Read More]

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
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Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest. You can do it, too! By using these books – Self-Esteem Companion, Self-esteem Guided Journal and Self _esteem, 3rd edition – as a set, you’ll be able to customize your self-esteem work with[Read More]
A Little Book on the Human Shadow
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Robert Bly, renowned poet and author of the ground-breaking bestseller Iron John, mingles essay and verse to explore the Shadow — the dark side of the human personality — and the importance of confronting it.

The Desiderata Of Love: Max Ehrmann

The Desiderata Of Love: A Collection of Poems for the Beloved
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This collection of inspirational poems by the famous poet Max Ehrmann brings together twenty-four poems of love between men and women. They beautifully express his eternal optimism and undying love of human beings and their joyful relationship with each other.I Shall Come to Herlf some there be with aged mienWho wisely smile at love.And say ’tis but a childish dreamAnd one they are above,To them I say who sit and smile,Because they so prefer,I pray I shall not die untilMy feet have come to her.I know somewhere tonight she sitsWithin her father’s home,While I a foot-loose wandererAm destined still to[Read More]
The Little Big Things: 163 Ways to Pursue EXCELLENCE
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#131 The Case of the Two-Cent Candy Years ago, I wrote about a retail store in the Palo Alto environs—a good one, which had a box of two-cent candies at the checkout. I subsequently remember that “little” parting gesture of the two-cent candy as a symbol of all that is Excellent at that store. Dozens of people who have attended seminars of mine—from retailers to bankers to plumbing-supply-house owners—have come up to remind me, sometimes 15 or 20 years later, of “the two-cent candy story,” and to tell me how it had a sizable impact on how[Read More]
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