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Taking Care of Yourself.
Use self hypnosis for healing your illness or pain
Stress is unavoidable in life, and it is important to find ways of self help to decrease and prevent stressful incidents and overcome our negative reactions to stress. When we don't look after ourselves we get sick. When we have a problem with our health it is even more important to find a way to really relax and be kind to ourselves.
We can use self hypnosis for healing and to manage chronic pain.Wendi has recorded the sessions onto a CD and all you need do is find a quiet time and place and allow her soft voice to send us into trance.
Here are some of the things that can be done to keep your life less stressful. By just remembering them, since life is basically a routine to follow like brushing your teeth or eating breakfast, you will ease the pressure on yourself when you are ill.
Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.
To improve your time management:
- Save time by focusing and concentrating, delegating, and scheduling time for yourself.
- Keep a record of how you spend your time, including work, family, and leisure time.
- Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are most important and meaningful to you.
- Manage your commitments by not over - or undercommitting. Don't commit to what is not important to you.
- Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.
- Examine your thoughts to reduce conflict between what you believe and what your life is really like, between what is more important than you first thought and what has achieved an exagerated importance.
Keep a Journal
It is important that you identify your coping strategies. One way to do this is by recording a stressful event, your reaction and how you coped, in a journal. With this information, you can work on changing unhealthy coping strategies into healthy ones - those that help you focus on the positive and what you can change or control in your life.
Write your thoughts and philosophies.Write your misery; this allows you to express your pain without upsetting those you love. Write about the good days too. Write in one "thankyou" sentence everyday; such as "thank you for the sunrise", "thank you for the sweet tart taste of oranges", "thank you for my child's lovely smile"; then you can read and remember something happy when you are low.
Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to:
- Balance personal needs, work, and family needs and obligations.
- Have a sense of purpose in life, something to look forward to.
- Get enough sleep as your body recovers from the stress while you are sleeping.
- Eat a balanced diet for a nutritional defense against stress.
- Get moderate exercise throughout the week.
- Practice hypnotic trance or meditation in a quiet place for calm and self help.
- Do at least one thing just for fun, each day.
- Practice the 4 L's. Laugh. Love. Learn. Live.
Social support is the positive support you receive from your family, friends, pets and the community - your neighbors and work colleagues. It is the knowledge that we are cared for, loved, esteemed, and valued that makes us feel our life is important. More and more research indicates a strong relationship between social support and better mental and physical health.
Reach out to people and give of yourself, the good and the bad. We are all human and people respond when we are open and honest. When you respond to people who care, you give yourself the opportunity to share, and by sharing you could make a friend, and a friend is a precious thing.
If you are suffering pain with a health problem, Wendi can help you manage chronic pain. If you are afraid of labour pains use self hypnosis for childbirth pains. If you have an addiction she can help you break it. Use self hypnosis to quit smoking or lose weight.
If you can cure your ills with meditation and positive thought as many people believe you can, then Wendi can help you phrase your thoughts, lead you into a light trance and help you to drink from that deep and mysterious well of healing in your soul.
By JA Francis |
You can commit to Changing Your Life Today by clicking on the links below. Buy the self help CD you need and let Wendi's soft voice lead you into a hypnosis trance state where you can make your change happen.
Use hypnosis to quit smoking. You know it's bad for you. You know it will make you ill, but you can't seem to reach the point where you really commit to quitting.
With self hypnosis you are in control, no one is making you quit, you will find that you just want to, and you can, and you will smoke your last cigarette.
Quit Smoking the easy way -- with Hypnosis
Lose Weight. You've tried dieting but you can't seem to get to a point where you really commit to the diet for long enough to change the way you eat forever. You lose a little weight and then you put it all back on.
With self hypnosis you are in control, this is self help. No one is making you diet; you will find that you just want to, and you can, and you will lose weight.
Lose Weight Fast with Hypnosis
Allergies are your own body's over reaction to an allergen. With self hypnosis you will have a long talk to your subconscious and release those allergies forever.
Release Allergies with Hypnosis
Headaches. Do you often get tension headaches, migraines, cluster headaches, or sometimes just a dull ache for most of the day? A headache is often your body's way of saying that you've had too much; too much sun, work, alcohol, loud music, stress or tension. You can use this self help CD to break the cycle and relieve your pain.
Beat Headaches with Self-Hypnosis
Use self hypnosis for childbirth pain. The birth day is growing closer and you know you are going to experience labour pains but did you know you can change your perception of pain of childbirth with self hypnosis?
Ease Childbirth with Self-Hypnosis
Bedwetting. Children make excellent progress with hypnotism as they are so receptive to it. Many doctors believe that bedwetting is a control issue, that children subconsciously defy their parents with. Reach your child using the self hypnosis CD and enable him to change his life, stay overnight with his friends and ease his embarassment.
Hypnosis to help children stop bed-wetting
Manage Chronic Pain. People perceive pain differently. An injury that has one person crying out in agony may be felt as less painful by another. With self hypnosis you can manage chronic pain by subconsciously changing your perception of it.
Release Chronic Pain with Hypnosis
Cancer. No one should claim that you can cure cancer with thought or suggest that you should not follow the advice of your doctor with regard to it's treatment.
There are however many books that suggest that hypnosis, meditation and positive changes in the way that you think can greatly improve your chances of beating this disease.Self hypnosis can also help you manage chronic pain you may be suffering.
Choose this self help positive action to aid the healing of your body.You never know what might happen.
Heal your Body - Cancer and Hypnosis |
