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You will learn to:Control scary and obsessive thoughtsOvercome social phobias such as fears of public speaking and flyingFeel calm and relaxed without medicationDevelop more self-confidence and a positive outlook on lifeUse meditation to quiet your mind and gain perspectiveDo you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep?If so, you’re not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled[Read More]

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Please put the toilet seat down (50 cartoons – give it to him, to improve your relationship) is a relationship self help book with funny, easy to understand tips. It’s the first relationship self-help book that combines humor with common sense guidance to improve relationships between women and men. Each subject matter in this book includes an illustration termed a cluetoon, which is a cartoon that is intended as a humorous example of a commonly observed behavior thereby suggesting a better approach. This edition is designed for women to give to their significant other as a non-confrontational, sensitive way to[Read More]

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If you need to improve your vocabulary or are just looking for word puzzles you’ll enjoy having your vocabulary challenged and will learn the fun way to improve your vocabulary at the same time. It’s especially recommended for crossword fans and any speaker or linguist who want to test their vocabulary or increase their knowledge. Throughout the book there are quick word games and quizzes on words of all sorts and types.

The book consists entirely of quizzes. For each letter of the alphabet, there are:

- Word Challenges – definitions of words that begin with the same letter of the alphabet
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In his highly entertaining and enlightening book, the acclaimed geneticist and author Steve Jones offers a landmark exploration of men. Y:The Descent of Man is a collection of facts, lore & mythology about males with topics like baldness, erections, fidelity, aggression, genetics, etc.

In his highly entertaining and enlightening book, the acclaimed geneticist and author Steve Jones offers a landmark exploration of maleness. With effervescent wit, Jones argues that men, biologically speaking, are the true second sex. Here he lays out the cases for and against masculinity — exploring every biological aspect from the genesis of the Y chromosome onward[Read More]

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If you are a grandparent and want to keep your own memory sharp, you can be a little sneaky and buy a gift like this for the grand kids. The memory, like your muscles, likes to be exercised regularly. So this simple memory game will give your brain a good workout and help to improve your memory and keep it sharp.
Original Memory Kids Game. For 1 or more players Can you remember what’s hiding where’ It’s fun find matching pictures of your favorite things, two by two. Just flip over cards, two at a time, trying to make a match.[Read More]

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Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Get It Done When You’re Depressed by Julie Fast also acknowledges that people need depression self help to continue to function and get things done when suffering from depression. Because we live in a culture that rewards (and even worships) productivity, when a depressed person can’t meet the expectations of society, their family and work obligations, the depression becomes even worse and a vicious cycle begins. The goal of Getting Things Done When You’re Depressed[Read More]